2 lbs ground turkey
3/4 cup onion.
Brown turkey and onions and drain. Add taco
seasoning according to how much turkey you use. I used 4 Tablespoons of homemade Taco Seasoning (recipe below)
2 or 3 cups zucchini (you may want to use more, depending on your taste, I used 2 decent size zucchinis from the farmers market)
1 can diced tomatoes drained
2 Ears of Sweet Corn cut off of the cob.
1 1/2 cups water.
1 1/2 cups uncooked instant brown rice.
Bring to a boil. Add 1 1/2 cups uncooked instant
brown rice. Reduce heat and cover/simmer for 5 min or until rice is soft and
liquid is absorbed.
You can sprinkle cheese on top and let it melt.
Taco Seasoning Recipe
Ingredients:
2 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes (Aleppo peppers would add a wonderful depth of flavor)
1/2 tsp oregano
1 tsp paprika
1 Tbsp cumin
2 1/2 tsp salt (I recommend Real Salt.)
2 tsp pepper
Directions
1. Combine all ingredients in a small bowl.
2 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes (Aleppo peppers would add a wonderful depth of flavor)
1/2 tsp oregano
1 tsp paprika
1 Tbsp cumin
2 1/2 tsp salt (I recommend Real Salt.)
2 tsp pepper
Directions
1. Combine all ingredients in a small bowl.
2. Mix well.
3. Store in a tightly closed container.
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