The Future of Our Food

I hope you will take some time to watch this movie. I am disgusted at what is really going on, behind the scenes that we are unaware of, to our food supply.

http://www.hulu.com/watch/67878/the-future-of-food

Eat to Live Diet

Tips and Suggestions For Following Dr. Fuhrman's Eat To Live Diet

-Think of salad as the primary dish for lunch and dinner. Salads fill you up and contain important nutrients.

-Eat as much fruit as you want, try for 4 per day. Fresh and frozen fuits are fine, and it is a great way of satisfying your sweet tooth.

-Mix up your greens and eat a wide variety of them.

-Avoid starchy veggies whenever possible. Try to limit these to a cup a day of rice, sweet potatoes and the like.

-Eat beans and legumes each day, these are the dieters best friend. Beans especially help fight food cravings.

-Avoid animal and dairy products when possible, especially at the start of your weight loss journey.

-If you don't eat fish, have a table of flax seed each day.

-To lose weight, limit the consumption of nuts and seeds to an ounce a day. Once you are in maintenance mode you can increase the consumption of these important nutrients.


Here is the link to read more:
http://www.peertrainer.com/articles/eat_to_live_diet.htm

2010....Sher's back at it again!

I am very much looking forward to 2010. I was watching my "AFTER" video and that really got me ready for the new year ahead. I have been doing good for the most part with eating, but haven't been working out. I am READY to start again!!! Let's all make it a point to love ourselves enough to take good care of ourselves!
Love Sher

Quick Workout with Ahmad

http://www.youtube.com/watch?v=TyWxFbb60oc

Quick Fat Burning Workout

http://www.youtube.com/watch?v=hUkqfg_1y2g

Kung Fu with Ahmad

I'm still here everybody!

Things are pretty crazy at the moment for me. I am now working a 2nd job in a salon. So my time is minimal on the computer. WHEW! I have not been working out much lately, but I am still on track with my eating and will continue to be. I dont like the way I feel, when I eat junk!
Just wanted to let you know where I've been.

Jack LaLanne says we can fix Health Care without Government Intervention

http://www.youtube.com/watch?v=LT_idZtmPtY

Portion Control using your hand

Free Full Length Workouts

http://exercisetv.tv/workout-videos/all/?videotype=free-full-length