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Wednesday, September 9, 2009

Black Bean Tuna Salad


I just made this and it is in the fridge getting cold. We will have it on a Garden Spinach Wrap!


2 cans of Tuna in water (drained)
1 (15 ounce) can black beans, drained and rinsed (I do this in a strainer)
3 tablespoons chopped red onions
1/4 cup mayonnaise (I used light)
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
fresh ground pepper, to taste

Directions
1 In a medium-sized bowl, flake tuna with a fork; add beans, onions, and toss to combine.

2 In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to mix ingredients.

3 Taste and adjust seasonings, if desired.


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