Blackened Tilapia
Printable Recipe
Ingredients:
4 (4oz) tilapia fish fillets, patted dry
1 1/2Tbsp paprkika
1Tbsp salt
1Tbsp garlic powder
1Tbsp onion powder
1/2Tbsp sugar
1/2Tbsp black pepper
1/2Tbsp oregano
scant 1/2Tbsp cayenne pepper
1tsp thyme
1-2Tbsp olive oil
Directions:
In a small glass jar or a bowl, combine all spices. Using a spoon, sprinkle spice mixture over both sides of the tilapia and rub in with fingers, coating well. In a large skillet, heat olive oil over medium high heat. Add tilapia to the pan, cooking about 3 minutes on each side or until fish has become opaque and flakes easily with a fork.
For sandwiches, serve on buns with favorite toppings.
Lemon Garlic Tartar Sauce
Ingredients:
1/3c mayonnaise (I use light)
3-4Tbsp ketchup
juice of 1 lemon
1 clove garlic, minced
Directions:
Whisk all ingredients together well. Serve as a spread for sandwiches or dip for fish.
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