Chicken and Bean Stew

Ingredients

• 2 c. shredded, cooked chicken
• 4 c. chicken broth, low sodium
• 3 tsp. minced garlic
• 1/2 tsp. salt
• 2 tsp. cumin
• 1/2 tsp. oregano
• 1 can of hominy, drained and rinsed or corn
• 1 can black beans, drained and rinsed
• 1 c. salsa or 1 can of diced tomatoes
• 1 can of butter (Lima) beans or cannelini beans, drained and rinsed
• 1/2 c. lite sour cream
• optional toppings: shredded cheese, fresh cilantro, sour cream, chives

Directions

1. Combine all ingredients in the crock pot , except sour cream and optional toppings.
2. Cook on high for 3 hours. Add sour cream to crock pot and mix well.
3. Cook additional 1/2 hour to hour on low.
4. Done! Add favorite toppings and enjoy!

http://www.sugarfreemom.com/recipes/2011/12/