Eating raspberries can help you maintain a healthy weight in several ways. This fruit is rich in insoluble fiber which provides a sense of fullness, and helps prevent you from overeating. The carbohydrates in this fruit are slowly released, which prevents sudden increases and decreases in blood-sugar levels, which helps you control hunger and cravings. Raspberries are also low in calories and are naturally fat free. One cup of raw raspberries has only 64 calories, but it is packed with 8 g of fiber.
Ingredients:
- 1/2 Cup Fat Free Vanilla Greek Yogurt
- 1/2 Cup Unsweetened Vanilla Almond Milk
- 1 Cup Raspberries frozen
- 1 Tbsp. Unsweetened Cocoa Powder
- Stevia for extra sweetener to taste (optional)
- Place all ingredients in blender or food processor
- Blend until smooth and add more milk if too thick.
- Add optional ingredients if it’s not sweet enough.
- 212 Calories
- 3g Fat
- 9g Carbs
- 17g Protein
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