2 cups of kale steamed
1/2 cup red pepper
1 clove of garlic with 1 tsp of olive oil
3 ounces of seasoned chicken
Saute red pepper and garlic in tsp of olive oil and steam kale, then add to mixture. Then add the chicken, cut up into bite size pieces
Took about 30 minutes cooking time and about 15 minutes prep roughly.
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