Sexy Crazy Diet Meal Plan

Morning:

Lemon and Cayenne Pepper Water

• 8oz of purified water
• add lemon
• add dash cayenne pepper

After drinking your water have a cup or two of green tea, white tea, or Yerba Mate

Green Smoothie

• 1 avocado
• 5-8 romaine leaves
• 1 cucumber
• 1 cup purified water (I buy bottled water)
• 1 cored green apple or pear
• Stevia to taste

Add ingredients to blender and whip.

Green Juice

You will need a Juicer for the green juice recipe.

• 2 cucumbers
• 5 stalks kale
• 5 romaine leaves
• 2 big broccoli stems
• 1-2 pears
• 1″ piece ginger root

Lunch:

• 2 cups romaine lettuce
• 1/2 cup chopped tomatoes
• 1/2 cup chopped cucumber
• 1/2 cup chickpeas
• 2 TBSP. balsamic vinegar
• 3 brown rice cakes

Or

• 1/4 cup brown rice cooked
• 1/4 cup canned black beans and salsa
• 1/2 cup raw carrots sliced
• 1/2 cup yellow squash
• 1/2 cup avocado
• 1 TBSP. balsamic vinegar
• 1 tsp. olive oil

Or

• 1 cup vegetarian vegetable soup

• 2 cups baby spinach
• 1/4 cup firm tofu
• 1/4 cup bell pepper
• 1/4 cup red onion

Afternoon:

• Either 16 oz. fresh green smoothie or green juice

Note: See green smoothie/green juice recipe above.

Dinner:

• 1 veggie burger. Top with salsa or mustard to taste
• 1 baked sweet potato
• 2 cups mixed green salad
• 2 tsp. red wine vinegar
• 2 tsp. extra virgin olive oil
• 1/2 cup grapes

Or

• 1 frozen vegan entree, such as Amy’s Black Bean Vegetable Burrito
• 1/2 cup steamed broccoli
• 1 tsp. extra virgin olive oil
• 1 cup shredded cabbage
• 1/2 diced pear
• 1 tsp. walnuts
• 2 TBSP. lemon juice

Or

• 3 oz. firm tofu
• 2 cups raw sliced veggies
• 2 tsp. extra virgin olive oil
• 2 TBSP. lite soy sauce
• 1 cup brown rice cooked

Note: Stir-fry tofu and veggies in oil soy sauce.

There you have it “Healthy things to eat“. Choose one daily.