SHAVED KALE AVOCADO SALAD
Contributed by Chad Sarno, www.rawchef.com
(Serves 2)
1 head kale, shredded
1 cup tomato or red bell pepper, diced
1 cup avocado, chopped
2½ tablespoons olive oil or flax oil
1½ tablespoons lemon juice
1 teaspoon sea salt
½ teaspoon cayenne
In mixing bowl toss all ingredients, squeezing as you mix to “wilt” the kale and cream the avocado. Serve immediately.
As a variation, add chopped fresh herbs or your choice of diced vegetables. You can also substitute chard or spinach for the kale.
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