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Thursday, April 19, 2012

RAW VEGGIE BURGERS

1 cup soaked almond

½ cup grated carrots

½ cup chopped celery

3 tablespoons ground flax seeds

2 tablespoons parsley or cilantro

½ chopped onions

1-2 cloves garlic

1 teaspoon Italian Spices (basil, thyme, oregano)

2 teaspoons Nama Shoyu

1/2 teaspoon Celtic sea salt

2/3 cup water

Soak almonds overnight and drain.

Blend all of the ingredients in a food processor.

Form into 3” patties about ¼” thick on a teflex sheet, parchment paper or other non-stick surface. The thinner they are, the quicker they will dry.

Dehydrate for aprox 8 hrs at 105 degrees. Leave for as many hours as it takes to get to desired hardness.

Flip burgers every few hours. Once dry, store in refrigerator.

Recipe taken from

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