You will need:
2 large, soft, ripe tomatoes, diced
1/2 small onion, diced
1 cup chopped fresh broccoli
6 thickly chopped button or crimini mushrooms
1/2 of one thickly chopped zucchini (each zucchini slice should be then cut in half)
2/3 cup diced green bell pepper
1 tbsp extra virgin olive oil
1 1/2 tbsp dried oregano
1 1/2 tbsp dried basil
1/4 cup water
Serves 1 -2 (1 large portion or 2 small portions)
Directions:
In a medium pot, sautee diced onions in extra virgin olive until translucent.
Add diced tomatoes, then other
ingredients. Bring to a boil, then allow to simmer on low to medium heat
while you make your pasta. Do not simmer less than 15 minutes. Will
look like this when done:
Once you make your pasta and put it
into a bowl or plate, add 2 cups of sauce to each 1 cup serving of
pasta. Here I use my personal favorite, ziti:
TIP: Serve it with a crisp green salad!
http://www.my-healthy-eating-secrets.com/homemade-spaghetti-sauce-recipe.html
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