The 12 best foods you should eat all the time:
1. Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc)
2. Yams (or sweet potatoes)
3. Potatoes (white or red)
4. Brown Rice
5. Whole wheat bread and 100% whole grain products
6. Vegetables
7. Fresh Fruit
8. Low fat & non fat dairy products (yogurt, cheese, milk, etc)
9. Chicken or turkey breast
10.Egg whites (or “egg beaters”)
11. Lean red meat (top round, extra lean sirloin)
12. Fish and shellfish
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