Garden Rotini

Garden Rotini
1⁄4 c whole wheat rotini pasta
3⁄4 c 1% cottage cheese
1 Tbsp salt-free Italian seasoning
1⁄2 c shredded zucchini
1 c canned no-salt-added diced tomatoes,
drained
1⁄4 c shredded reduced-fat mozzarella cheese
20 kalamata olives, sliced (about 3⁄4 c)
1. Prepare rotini according to package directions.
Drain and set aside.
2. Combine cottage cheese and Italian seasoning
in microwaveable dish. Stir in rotini and zucchini.
Top with tomatoes and sprinkle with mozzarella.
Microwave on high 3 minutes, or until warmed
through. Evenly divide pasta onto 2 plates and
sprinkle olives on top.

Calories: 223 per serving

Make It a Flat Belly Diet Meal
Serve with 4 oz sliced Applegate Farms Organic
Roasted Turkey, rolled up (100 cal), and 1 c sliced
red bell pepper (40 cal). Total calories: 363