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Thursday, December 1, 2011

3 minute microwave pumpkin pie

This recipe can help satiate your sweet tooth as well as give you and your family a huge dose of Vitamin A. Which is a critical nutrient in keeping the immune system strong. This can literally be made in a matter of minutes. While lacking the exact flavor and structure of pumpkin pie, if you love pumpkin this can be a great thing to whip up at the last minute.

Kids LOVE this. (We have proven this in clinical research.)

Ingredients:

1 can of pureed pumpkin.

Coconut Oil or Butter

Sugar

Cinnamon (even a little added ginger and nutmeg if you have it)

Directions:

Take 1 can of pumpkin, open it up and put it in a microwave safe bowl.

Add 1 tablespoon of coconut oil (or butter if you don't have this).

Throw in a little sugar, maybe molasses, nutmeg, ginger and cinnamon.

Add a touch of salt. Throw in the microwave for 3 minutes.

Remove, stir and cool. Add or adjust the flavors as you like. Enjoy.. this is a tasty way to get a huge dose of Vitamin A. Spinach

http://blog.peertrainer.com/recipes/healthy-dessert/

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