What’s really the difference between brown rice and white rice? Is one that much better for you?
Yes. White rice (and many other white grains) has been processed to remove the bran and germ layers (the nutritious part) and has six times LESS fiber than brown rice. Brown rice also has plenty of B vitamins, iron and essential fatty acids. Not only that, but researchers note that women who eat more whole grains (like brown rice) tend to weigh less.
http://healthblog.swansonvitamins.com/blog/swanson-health-products/page/3
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