Drink Water To Lose Weight
1. Water Lowers the Amount of Fat Stored in your body
Water helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase! And an increase in water intake can actually reduce fat deposits!
Here's the reason why...
The kidneys cannot function properly without enough water. When they do not work to capacity, some of their load is dumped on the liver. One of the liver's primary functions is to metabolize stored fat into usable energy for the body. But if the liver has to do some of the kidney's work, it cannot work at full throttle.
As a result, it metabolizes less fat... more fat remains stored in the body and weight loss stops!
Over weight people need more water than thin people. Larger people have larger metabolic loads. Since we know that water is the key to fat metabolism... it follows that the over weight person needs more water to metabolize excess fat.
Water helps rid the body of waste. During weight loss, the body has more waste to get rid of, and all that metabolized fat must be shed.Again water helps flush out this waste!
2. Water curbs hunger.
Water is a natural appetite suppressant. Insufficient fluid can lead to over eating. You brain does not differentiate between hunger and thirst. If there there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving for water. In another word, when you think you are hungry, your body may in fact telling you that you are thirsty! As most food contains some water, if you don't drink enough water, you may be subconsciously driven to eat more to gain the necessary water supply and as a result, you gain more calories and more weight!
3. It replaces sugary drinks.
A half-cup of fruit juice contains between 45 and 80 calories. Sodas, sugary drinks, shakes are all contain calories. By drinking them, you would be adding considerable number of calories. On the other hand water has zero calories. So, to replace sugary drinks and cut down on your calories, keep a glass of water in your hand and sip it instead of grabbing a mixed drink or any other type of drink.
4. Water boosts your metabolism. The findings are reported in the December issue, 2003 of The Journal of Clinical Endocrinology and Metabolism. The researchers Michael Boschmann, MD, and colleagues from Berlin's Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. The subjects, after drinking approximately 17 ounces of water, increases the rate of burning calories by 30% within the time frame of 30-40 minutes. If a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately 5 pounds.Increase metabolism means increase the calorie burn and fat loss. This is how you can achieve fat loss by drinking water.
You should try to drink a minimum of eight 8-ounce glasses of water a day. Water is the safest, cheapest and most effective weight loss supplement on the market today. I myself drink a gallon of water a day.
Lose 5 Pounds of Water Weight in 7 Days
Here's a recipe for losing 5 pounds in 7 days...
Get 60 ounces of distilled or pure water and...Add a tablespoon of sugar free cranberry juice and...
Add dandelion root and...
You could lose more than 5 pounds in 7 days depending on how much excess water weight you're carrying around and...
If you are unable to do this simple plan to lose 5 lbs. in 7 days...
Quick weight loss tips ...
Take Caffeine
Taking moderate amounts of
Caffeine can boost your metabolism by 6% and... Caffeine increases your testosterone & HGH Levels before you workout to help you burn more fat plus...
Caffeine gives you more energy to help you workout longer & harder making you burn more fat faster.
Vitamin C
helps suppress the belly fat storing hormone called Cortisol - Good sources of Vitamin C include most citrus fruits like Oranges, berries, tangerines and red peppers.
Eat Brazil Nuts
Brazil nuts are good sources of selenium and helps support your thyroid and... Your thyroid is responsible for a big part in the way your body burns fat and...
Brazil nuts contain zinc which helps your body produce a hormone called leptin that makes you feel full so you won't overeat and gain any weight.
Eat Garlic
Garlic helps boost your testosterone levels which not only increases your sex drive but more importatnly...Testosterone helps you maintain lean muscle mass helping you shed body fat.
Buy Organic
Inorganic foods contain toxins that will only make you fatter by slowing down your metabolism while on the other hand... Eating organic foods will help you lose weight or at the very least help you maintain your weight and...
Here's more stuff that'll help you get rid of water weight...
To naturally get rid of excess water weight quickly...
Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...
Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...
The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...
Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it.
http://www.2burnfatfast.com/p/drink-more-water-to-lose-weight-and.html
No comments:
Post a Comment