Bad Foods

Bad Foods

Foods you must STOP EATING RIGHT NOW when trying to lose weight are...

You need to stop drinking regular & diet sodas. Quick fact: If you replaced a 20oz bottle of soda with water... you could lose up to 50 pounds in one year.

Replace coffee with a natural fat burner like green tea because while coffee increases stress and stress causes the (releasing of the fat gaining cortisol hormone) and... Coffee increases your appetite making you eat more causing you to gain fat but...

You can drink the natural Green Tea fat burner, lose more weight, and still get your caffeine fix for the day - *Green tea only has about 10% the amount of caffeine found in coffee and...

AVOID snacks such as potato chips, cookies, candy, ice cream, cakes, etc. The ingredients in these foods make you want to eat more and the companies who make these snack foods know you'll stay addicted to them (even after you gained lots of weight eating their snacks) also these foods contain a lot salt & sugar and too much salt & sugar causes you to gain water weight making you look fatter than you already are and...

Heres a list of Foods NOT to eat when trying to lose weight...

• All Fast Food
• Hamburgers, French fries, Onion Rings, Breaded Chicken sandwiches
• Table sugar
• Jelly and Jams (to much sugar)
• refried beans (added fat and calories)
• All breads made with enriched bleach flour
• white potatoes
• All Candy
• Honey
• Regular or diet Sodas
• Fruit juice
• canned fruit (they have added sugar)
• fatty cuts meat (has higher calories due to fat content)
• Puddings (added sugar)
• Cakes (enriched flour)
• All baked goods made with white enriched flour
• Pasta made with enriched bleached white flour
• Canned fruits (added sugar)
• Most packaged cereals
• Alcohol
• All bagged snacks like Potato chips, cheetos, fritos and pretzels
• All desserts
• white rice
• whole milk, 2% milk (both lot of calories due to fat content)

Of course there is a lot of foods out there that are not good to be eating when trying to lose weight but so you can catch the one's not on this list if any of the foods you are about to eat has any of the following ingredients try to avoid them as much as possible so you can turn your body into a fat burning machine instead of a fat storing machine!!!

• corn syrup
• high fructose corn syrup
• enriched white bleached flour
• enriched bleached wheat flour!!

http://www.2burnfatfast.com/p/foods-you-cant-eat-to-lose-weight-and.html