Good Foods

Good Foods

Over 200 foods that'll help you lose weight fast!!

All whole grain or unprocessed foods
Any fruits or vegetables - How fruits & veggies burn fat
Oatmeal - How oatmeal prevents your body from storing fat
Plain popcorn (no butter lightly salted)
Brown rice
Wild rice
Whole Wheat or Whole Grain breads
Wholegrain cereals
High fiber breakfast cereals like All Bran and Fiber One
Plain oatmeal
Shredded wheat
Muesli
Corn
All Beans
Sweet Potatoes
Pastas made with wheat like Macaroni or Spaghetti
Yams
Buckwheat / Buckwheat pasta
Quinoa
Any vegetables
Artichokes

Asparagus
Green beans
String beans
Beets
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower

Celery
Chives
Cucumbers
Squash
Tomato
Cucumbers
Dandelion greens
Dill pickles
Eggplant
Endive
Garlic
Garbanzo beans (chickpeas)
Kale
Kidney Beans
Kohlrabi
Leeks

Lettuce
Mushrooms
Mustard greens
Okra

Onions
Parsley leaves
Pinto Beans

Turnips
Watercress
Parsnips (raw/boiled)
Peas
Peppers (green/red)
Pickles (sour/sweet)
Pumpkin
Radishes
Sauerkraut
Scallions
Shallots
Soybeans
Spinach
Zucchini
Water Cress
Any Fruits
Apples

Apricots
Bananas
Blackberries
Blueberries
Cantaloupe
Cherry
Cranberries
plums
Grapes
Honeydew melon
Kiwi
Lemon
Limes
Mangoes
Melon
Nectarines
Papaya
Pineapple
Pomegranates
Oranges

Peach
Pear
Raspberries
Strawberries
Tangerines
Watermelon

High Protein foods that help you lose weight...
Any lean cuts of meats
White meat or Poultry
Protein Shakes
Any Legumes
Most fish & any seafood
Raw Almonds
lightly Cashews
lightly peanuts
Tuna
Trout
Salmon
Bass (fresh water/sea)
Cod
Crab
Crayfish
Flounder
Swordfish
Steaks with fat trimmed off
Shrimp
Terrapin
Beef (range-fed or game)
Lean Chicken breast (skinless)
deli Turkey breast
Skinless Turkey breast
deli Turkey
Egg whites
Eggs
Egg beaters
Soy products
Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts.
Leanest cuts of pork like pork loin, tenderloin, center loin and ham.
Well-trimmed Leg of lamb
Top Round Leg cutlet or Chop cuts of Veal
Cornish hen
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds

Quick tip: try to get at least 35% of your total calories from protein because several studies show that those who do... lost twice as much weight as people who ate less than 15% of their calories from protein!!
Your body burns the most calories when digesting protein.

Below are the Good Fats that help you burn fat...

Omega-3's - See how Omega-3's help you burn fat
CLA - See how CLA helps you lose belly fat
Olive Oil

Below are Low-fat dairy products that help you lose weight...
Low fat yogurt
Low fat cottage cheese
Low fat cheese
Low-fat/non-fat sour cream

Spices that increase metabolism...
Hot peppers
Bay Leaves
Cayenne peppers
Hot mustard

Cinnamon
Cloves
Curry Powder
Jalapeno Peppers

Habanero Peppers
Chilli Peppers
Chili Powder
Cayenne Peppers
Thai Peppers
Ginger (Turmeric)
Garlic
Bell peppers
Pimento
Paprika

Nutmeg
Cloves
Allspice

http://www.2burnfatfast.com/p/foods-to-eat-to-lose-weight-and-burn.html