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Monday, August 17, 2009

Chocolate-berry Quesadilla


I am sooooo gonna try this....but I am going to use a different kind of fruit...other than cranberries.

TIME: 10 minutes

Serves: 1


1 whole wheat tortilla (8" diameter)
1/4 c chopped semisweet chocolate chips (MUFA)
1 Tbsp dried unsweetened cranberries

Cinnamon


1. Place a skillet over medium-high heat. Place the tortilla in the pan.

2. Toast for 1 minute on each side or until warm but still pliable.

3. Sprinkle on the chips and cranberries. Dust lightly with cinnamon.

4. Fold over like an omelet. Flip and cook for 30 seconds or until the chocolate starts to melt.

5. Cut into 4 wedges.


Nutrition Info Per Serving: 332 Cal, 4 g pro, 54 g carbs, 14 g fat, 4 g fiber, 241 mg sodium


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