Parmesan Basil Perch Dinner with Tzatziki Sauce and Sweet Potato

1 pounds Fish filets
2 tablespoons Bread crumbs
1 tablespoon Parmesan cheese; grated
1 tablespoon Basil
½ teaspoon Paprika
⅛ teaspoon Black pepper
1 tablespoon Egg white
2 tablespoons Parsley


Preheat oven at 500. Prepare a loaf pan lined with foil with cooking spray. Move rack to position slightly above middle of oven. Mix remaining ingredients except egg white and parsley. Brush one side of fillet with egg white; dip into bread crumb mixture. Place fillets, coated sides up, in pan. Bake uncovered for 10 minutes or until filets flake easily with fork.

Tzatziki (yogurt dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Ingredients

1 medium Cucumber, finely sliced
½ cup finely chopped fresh dill weed
1 clove garlic, diced
2 Tbsp onion, diced
½-¾ tsp salt
¼ tsp freshly ground white pepper
6oz. plain, nonfat yogurt



Directions
Combine ingredients, serve, and enjoy.
Keeps for several days, although some separation may occur--just mix again!

Number of Servings: 6