Gonna have to make them sometime!
Servings: 8 Serving = 2 clusters
Ingredients
1 large omega-3-enriched egg white
1 Tbsp honey
1 c walnuts
½ c raw pumpkin seeds (pepitas)
1/3 c dried cranberries
1 tsp ground cinnamon
1 tsp ground ginger
¼ tsp ground cardamom (can substitute with nutmeg)
Directions
1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
2. In a medium bowl, whisk the egg white and honey. Add the walnuts, pumpkin seeds, and cranberries. Sprinkle with the cinnamon, ginger, and cardamom and toss to coat well.
3. Drop by 1/8-cup measures on the prepared baking sheet. Bake for 18 to 20 minutes, or until browned.
4. Let stand on a rack for about 30 minutes, or until completely cooled.
Nutritional Summary
Calories:91
Carbohydrates(g):5
Calcium(mg):11
Fiber(g):1
Omega-3(g):0.6
Vitamin D(IU):0
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