5 Bean and Turkey Veggie Chili
Ground Turkey
Low Sodium V-8 Juice
2 summer squash
1 Large Green Pepper
Onion
3 cloves garlic
Corn
Black Beans
Garbonzo Beans (Chickpeas)
Pinto Beans
Kidney Beans
Green and White Lima Beans
2 cans of Tomatoes
A little bit of a Jalapeno Pepper
Seasonings (Chili powder, freshly ground pepper, basil, oregano, italian seasoning, thyme, parsley, cumin, red pepper flakes
Sweet and Sour Cucumber Salad
Cucumber
Tomato
Onion
2 Tablespoons vinegar ( I used Apple Cider Vinegar)
2 tablespoons artificial or natural sweetener
1/2 teaspoon salt ( I used sea salt)
1/4 teaspoon freshly ground pepper
1-2 tablespoons olive oil
Peel cucumber and slice it in half lengthwise. Scrape out the seeds. Discard the seeds and slice cucumbers about 1/4 inch thick. Slice tomato and onion. Serve at room temperature or cold. This salad keeps well in the refrigerator for several days.
Serve as part of a salad plate or vegetable plate or as a side salad to rice or pasta dishes.
Or add a dash of yogurt or sour cream!
In medium bowl, combine vinegar, sugar substitute, oil, salt and pepper. Stir to dissolve sugar, then add veggies.
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