Ingredients:
2 bananas sliced and then frozen
2 Tbsp fat free milk( you can use almond, rice or soy milk as well)
¼ tsp vanilla extract
Directions:
1. SLICE and FREEZE your bananas. It’s really important to slice your bananas BEFORE you freeze them or you can burn out the motor in your blender, chopper, food processor, etc.
2. Add vanilla extract and milk and blend away until smooth and creamy. You may have to add 1 additional Tbsp of milk if it’s too thick.
You can top it with 1 Tbsp of your favorite caramel sauce or chocolate sauce (it spreads further if it’s hot) and drizzle with a little whipped cream. (Make sure and add the points for your toppings)
Variations
* Chocolate Banana Ice Cream ~ Add 1 Tbsp unsweetened cocoa powder
* Chocolate Peanut Butter Banana Ice Cream ~ Add 1 Tbsp unsweetened cocoa powder & 1 Tbsp Peanut Butter
* BANANA SPLIT ~ Add 3 frozen strawberries and drizzle with 1 Tbsp Chocolate Syrup and Whipped Cream
* Strawberry Banana Frozen Yogurt ~ Add 4 oz Fat Free Strawberry Yogurt with 3 Strawberries.
Makes 1 BIG Bowl of Ice Cream ~ O points+ with no toppings
For more pictures and other great dessert ideas check out Friends of Weight Loss Website.
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