Old fashioned oatmeal, lentils, chickpeas, dried beans, buckwheat and barley.
Fruits and Vegetables (The Rainbow Foods): Apples, artichokes, arugula, asparagus, avocado, bamboo shoots, bell peppers (green and red), berries (blueberries, blackberries, strawberries, raspberries), bok choy, broccoli, broccoli rabe, brussels sprouts, cabbage, cantaloupe, cauliflower, celery, cherries, chives, collards, cucumbers, dark green leafy lettuces (baby greens), eggplant, endive, escarole, fresh lemons, garlic, green beans, grapefruits (red and pink), honeydew melon, hot peppers, kale, leeks, mushrooms, onions, pears, pea pods, radish, rutabaga, scallions, swiss chard, spinach, sprouts, summer squash, tomatoes, turnips, water chestnut and zucchini.
Nuts and Seeds: Almonds, walnuts, hazelnuts, pecans, macadamia nuts, pumpkin seeds, sunflower seeds, sesame seeds and flaxseeds.
Herbs and spices: Cinnamon sticks, dill, marjoram, parsley, turmeric, ginger root, basil, oregano, thyme, lemon balm, mint, sage and rosemary
Beverages: Green tea, water, Açaí (found in natural food stores), pomegranate juice (unsweetened).
Condiments: Extra-virgin olive oil (look for Italian or Spanish high quality), cayenne pepper, salsa.
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