Sample Grocery List (pg 192)
Produce
| Grains Oatmeal Quinoa Brown Rice Spices Cinnamon Assorted Fresh Herbs Dairy Eggs Unsweetened Almond Milk Meat/Seafood Chicken Breast Turkey Breast Trout Bison Tilapa
| Nuts/Seeds Walnuts Flaxseed Almonds Cashews Oils/Condiments Hummus Almond Butter Miscellaneous Vanilla Protein Powder Coffee Caffeine-free Herbal Tea Canned Canned Tuna, water-packed Black Beans
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