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Sunday, January 1, 2012

Raw Vegan Spicy Vegetable Green Smoothie


  • 2 cups romaine lettuce (about 6 leaves) or baby spinach
  • 1 cups tomato (about 1 tomato)
  • 1 cup coconut water or filtered water
  • 1 cup chopped carrot (about 1 carrot)
  • 1 whole cucumber
  • 1 avocado
  • 1 whole lime peeled
  • 2 garlic cloves
  • ½ tsp Celtic sea salt
  • pinch of cayenne pepper
  • some ice cubes
  1. Put all of the ingredients in your blender (I use a Vitamix) and puree until smooth and creamy.
  2. Adjust salt quantities to taste.
  3. Enjoy your daily dose of veggies for the day.

http://healthyblenderrecipes.com/recipes/raw_vegan_spicy_vegetable_green_smoothie/

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