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Saturday, January 7, 2012

Vegan Green Soup Recipe


















  • 8 cups vegetable broth (I use Massel for the best flavour)
  • 4 cups broccoli (about 1 head of broccoli)
  • 4 cups green beans (about 24 green beans)
  • 2 cups roughly chopped zucchini (about 2 zucchini)
  • 2 cups yellow squash roughly chopped (about 2 squash)
  • 1 cup chopped brown onion (about 1 medium onion)
  • ¼ cup chopped celery (1 rib)
  • ¼ cup raw macadamias or cashews (*optional see note in post)
  • 1/8 cup freshly chopped garlic (about 4-5 cloves)
  • 2 Tbsp cold pressed extra virgin olive oil or grapeseed oil
  • ½ tsp Celtic sea salt
  1. Saute the onions and garlic with a bit of the oil for a couple of minutes until soft and translucent.
  2. Add in the celery, zucchini and squash and saute for a few more minutes.
  3. Add in the green beans, broccoli and vegetable broth and bring to the boil.
  4. Simmer for about 20 minutes.
  5. Puree in batches in your blender (I use a Vitamix)
  6. Serve topped with ball of grain or with a slice of gluten free bread.

http://healthyblenderrecipes.com/recipes/creamy_vegan_green_vegetable_soup/

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