- 1 ½ cups mashed cooked orange sweet potato or yams
- 2 cups almond milk OR rice milk or soy free for soy and nut allergies
- ½ cup ice
- 1 fresh or frozen banana
- 3 or 4 Tbsp maple syrup depending on your taste preference
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ¼ tsp ground nutmeg
- pinch Celtic sea salt
- Throw all the ingredients in your blender and puree until smooth and creamy.
http://healthyblenderrecipes.com/recipes/vegan_sweet_potato_pie_smoothie1/
No comments:
Post a Comment