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Friday, January 20, 2012

Vegan Sweet Potato Smoothie


















  • 1 ½ cups mashed cooked orange sweet potato or yams
  • 2 cups almond milk OR rice milk or soy free for soy and nut allergies
  • ½ cup ice
  • 1 fresh or frozen banana
  • 3 or 4 Tbsp maple syrup depending on your taste preference
  • 1 tsp natural vanilla extract
  • ½ tsp ground cinnamon
  • ¼ tsp ground ginger
  • ¼ tsp ground nutmeg
  • pinch Celtic sea salt
  1. Throw all the ingredients in your blender and puree until smooth and creamy.


http://healthyblenderrecipes.com/recipes/vegan_sweet_potato_pie_smoothie1/

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