The Eat Clean Diet

Eating clean is a step to healthy living. Eat clean diet is not new especially to personal trainers, athletes, and health conscious individuals. They have known it for years to maintain their ideal body structure as well as maintaining their performance for daily living, especially with athletes. They don't just need to maintain their structure, what they need is a diet that can enhance their energy as well. It's a misconception that when you eat less, starve and deprive yourself from food makes you thin and healthy. The truth is you're making yourself unhealthy because you are depriving yourself from food which is the source of energy. You may succeed in looking thin outside but if you think about it in the cellular level, you are causing your cells to starve making you lethargic and eventually cause a disease and make you unhealthy. One good guide to lose or gain weight depending on your preference without sacrificing your health is through the Eat Clean diet. Make it a part of your lifestyle and you'll see that it's not hard at all to become better looking and healthy.

Background Of Eat Clean Diet

Eat Clean Diet became popular because of Tosca Reno, a columnist, fitness model and author of "The Eat Clean Diet" series. She wrote the book based on her personal experience on how to lose weight. She took a completely change in diet and lifestyle and was successful to achieve the wonderful transformation and now she is sharing it with us through the books and cook books she wrote. According to Tosca Reno, Eat Clean Diet is eating unprocessed food, abandoning pre-packaged and processed fat and sugar foods.

What Is Eat Clean Diet?

How to treat your body right is through eating clean. Eating clean is when you eat the food that makes you feel and look best. And the good part is, if you want to lose weight, you don't have to try really hard because with eat clean diet, you only eat foods that are not processed and are low in fat which makes you gain weight. You don't have to worry about counting calories because with eat clean diet, you don't have to diet. You just need to eat the right food that will keep you healthy and lean for all your life.

The following are some principles of Eat Clean Diet:

• Eating small frequent meals every 2 or 3 hours a day; or 5 to 6 meals everyday to maintain blood sugar levels preventing your from hunger
• Avoid all refined or processed foods especially rice, sugar and flour
• Avoid trans and saturated fat, instead eat healthy fat
• Avoid high calorie and non-nutrient foods (ex: junk foods)
• Avoid sugary drinks, juices and soda
• Combine lean proteins and complex carbohydrates in every meal
• Drink at least 7-8 cups of water each day
• Eat breakfast every day, don't miss it
• A meal should be between 200-300 calories

The basics of Eat Clean Diet are following simple rules for your meal each day. If you follow the rule of eating lean protein (meat poultry, fish, etc.), and combine it with complex carbohydrates (wheat bread, yams, etc.) at your every meal, you'll notice a convincing change in the way you look and how you feel. Also, adding fresh vegetables and fruits in every meal will make you feel full and healthy. Clean snacks that would fit in Eat Clean Diet include, fruit and nuts, apples, chopped vegetables with fiber, making you satiated without worrying with calories because fruits and vegetables are loaded with so much nutrients and vitamins.

If you can discipline yourself to eat clean diet 80% to 90% of the time, you'll notice your energy levels rise up, your body becomes lean and an increased performance with your physical activities. By eating clean, you can transform your body composition. Eating regularly with quality meals makes your cells and metabolic rate efficient in providing the right nutrients to make you perform at your best. So if you want to feel best and look best, start eat clean diet!

Eat Clean Diet is not a diet, though it is a good way to lessen body fat or lose weight. We should keep in mind that eating clean is a change in lifestyle which requires time and commitment and not by just doing it for the sake of losing or gaining weight. It is not about starving ourselves, counting calories and avoiding or depriving our body with food groups, but rather a deal of making healthy food that is best fitted for our body.

Benefits Of Eat Clean Diet

There are many benefits in religiously eating eat clean diet. This include: weight or fat loss; increased energy and performance; clear skin and healthier hair, good mental well-being and better sleep. Eat clean diet is not expensive. We all know that clean food is cheaper than those processed food. Eat Clean Diet is cheap, clean and healthy for the body for both inside and out.

Here is an outline of the healthy principles that The Eat-Clean Diet is based on:

• Eat whole foods. Stop buying and eating the stuff that is in the pretty packages on the shelf, that processed food that is filled with refined sugar, added sodium, unhealthy fats, white flour, as well as additives and preservatives. Yes, I know it makes the “food” (dead food in my opinion) taste good, but you’d be surprised how good real food tastes once you kick the processed stuff.

• Eat smaller meals throughout the day every 2-3 hours. Space out your meals and eat smaller amounts at each sitting. This will keep your blood-sugar levels even and keep your metabolism up. The book includes 2 weeks worth of sample meals so that you learn how to put your meals together the way that Tosca eats.

• Exercise portion control. Eating clean isn’t enough, you also need to use portion control because if you overeat on whole foods, you either won’t lose or you will maintain your weight.

• Drink plenty of water. Tosca recommends 8 full glasses each day. I’ve learned to drink 100oz each day. However you measure it, be sure to get in that water.

• Drop the sodas. Sodas are filled with either refined sugars or artificial sweeteners. Either way they don’t help you lose weight or maintain good teeth. They can also get in the way of you drinking your fill of water, which you do need to keep your body in tip-top working order!

• Exercise regularly. Not only cardio, the type of exercise that keeps you in your target heart rate for at least 30 minutes (I like fast-paced walking), but also strength building exercises. You can use weights like Tosca does, or resistance bands like I do.

• Stop Dieting and Make it Your Lifestyle. I mentioned this above so this is just a reminder that short-term dieting isn’t going to help you keep that weight off. When you make clean eating your way of life and incorporate regular exercise, you won’t have to worry about the weight coming back.

Also included in the book is a 2-week meal guide so that you can learn how to plan your meals and portions, over 25 tasty whole food recipes, a shopping guide for whole foods, and clean-eating Q&A. Also included is more background on Tosca’s journey to eating clean as a lifestyle, and a section on how to get your kids to love clean eating while helping your family get healthy!

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