The
Eat to Live Diet was created by Dr. Joel Fuhrman to help
individuals lose weight. On Dr. Fuhrman’s plan, dieters may lose up to
20 pounds in six weeks. The concept of this diet is based on the belief
that to maintain a healthy weight, dieters must eat foods that are
nutrient dense while low in calories. The Eat To Live Diet provides two
plans, a vegetarian plan that will present the fastest method to lose
weight and a moderate option that includes limited amounts of animal
proteins. Recommended foods include raw vegetables, beans, tofu and
fruits. Refined carbohydrates are to be avoided on this diet. Below is a
list of easy Eat To Live Diet breakfast ideas.
Meal Idea #1-Vegetarian Meal Plan: Oatmeal with Nuts
- 1/2 cup oats
- 1 cup water
- 1 oz walnuts
- 1 oz raisins
- 1 orange
Cook the oatmeal according to the directions. Once oatmeal is cooked, stir in nuts and raisins. Enjoy with an orange.
Meal Idea #2-Vegetarian Meal Plan: Baked Apple
- 1 Apple
- 1 oz raisins
- 1 tsp cinnamon
Preheat the oven to 375 degrees. Simply core an apple and peel a
one-inch strip around the middle of the apple. Place apple upright in an
ungreased baking dish. Add raisins and cinnamon to the center of the
apple. Pour ¼ inch of water into the bottom of the baking dish. Bake,
uncovered, for 30 to 40 minutes or until apple is tender when pierced.
Meal Idea #3-Vegetarian Meal Plan: Dried Fruit
- 5 dried apricots
- 1 cup soy milk
For this quick and easy meal, simply soak the apricots in soy milk over night. In the morning, enjoy!
Meal Idea #4-Vegetarian Meal Plan: Fruit and Seeds
- 1 grapefruit
- 3 pineapple slices
- 1 oz sunflower seeds
Enjoy this fruit-based breakfast by simply peeling and enjoying the grapefruit with a side of pineapple and seeds.
Meal Idea #5-Non-Vegetarian Meal Plan: Protein Rich Oatmeal with Fruit
- 1 cup oats
- 1/2 cup water
- ½ cup soy milk
- 1 tbsp flax seed
- 1 banana
- 1 oz raisins
This hearty breakfast supplies fiber, protein and a range of
nutrients. Cook oats according to the directions with the water and soy
milk. Once warmed, mix in flax seed and raisins. You can decide to chop
the banana and stir into the oats or simply enjoy it along on the side.
Meal Idea #6-Non-Vegetarian Meal Plan: Fresh and Dried Fruit Blend
- 1 pear
- 5 dried apricots or prunes
- 1 cup soy milk
Soak the dried fruit overnight in skim or regular soy milk. Enjoy the dried fruit with a sliced pear in the morning.
Meal #7-Non-Vegetarian Meal Plan: Oats and Berries
- ½ cup oats
- 1 cup light soy milk
- 1 tbsp flaxseed
- 1 tsp cinnamon
- ½ cup berries
Cook the oats with soy milk according to directions. After it’s
warmed, add flax seed, cinnamon and ½ cup of berries to the oatmeal.
Select red raspberries, strawberries or
blueberries.
Meal #8-Non-Vegetarian Meal Plan: Egg White Omelet
- 2 egg whites
- ½ cup tomatoes, diced
- ½ cup mushrooms, diced
- ½ medium bell pepper, diced
- ½ medium onion, diced
For this filling breakfast, sauté the onion, pepper and mushrooms in a
nonstick skillet over medium heat until soft. Add the egg whites and
cook until the eggs set.
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