Spicy Black Bean Burgers
Serves 4
Serves 4
Ingredients:
burger patties:
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 ounce) can black beans, drained
½ cup plus 2 tablespoons rolled oats
1 ear yellow corn, kernels and milk removed from husk
1 green onion, thinly sliced
2 teaspoons cumin
1/2 teaspoon curry powder
¼ teaspoon cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste
burger patties:
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 ounce) can black beans, drained
½ cup plus 2 tablespoons rolled oats
1 ear yellow corn, kernels and milk removed from husk
1 green onion, thinly sliced
2 teaspoons cumin
1/2 teaspoon curry powder
¼ teaspoon cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste
3 tablespoons vegetable oil
4 whole wheat burger buns
4 whole wheat burger buns
optional toppings/condiments:
sprouts
tomatoes
guacamole
avocados
cheese
lettuce
onions
caramelized onions
ketchup
mustard
mayonnaise
pickles
sprouts
tomatoes
guacamole
avocados
cheese
lettuce
onions
caramelized onions
ketchup
mustard
mayonnaise
pickles
1. Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times.
2. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
3. Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
4. Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
5. Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
6. Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
2. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture).
3. Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours.
4. Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings.
5. Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through.
6. Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.
http://spoonforkbacon.com/2012/03/spicy-black-bean-burger/
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