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Thursday, June 28, 2012

Fruity Baked Quinoa

Enjoy for breakfast, lunch, dinner or a snack!
Baked Fruity Quinoa: Gluten, Sugar & Dairy Free
Ingredients
  • 2 cups cooked quinoa*
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 egg, lightly beaten
  • 1/2 teaspoon Sweetleaf liquid vanilla stevia
  • 1 banana, mashed
  • 1 cup chopped mango
  • 1/2 cup raspberries
Directions
* Cook 1 cup of dry quinoa in a large pot with 2 cups of water. Bring to a boil, cover and simmer for 15 minutes until all water is absorbed.
Preheat oven to 350 degrees. In a large bowl mix together the quinoa, cinnamon and salt. Add the egg, stevia and banana until combined well. Gently mix in the chopped mango. Spray a pie plate with nonstick cooking spray. Press mixture into pie plate. Bake for 20- 30 minutes until quinoa is lightly  browned on top.
Nutrition Info
Servings: 4* Calories per serving: 190* Fat: 3g* Fiber: 5g* Carbs: 35g* Protein: 6g* Points+: 5*
or make into smaller portions
Servings: 6* Calories per serving: 127* Fat: 2g* Fiber: 3g* Carbs: 24g* Protein: 4g* Points+: 3*

http://www.sugarfreemom.com/recipes/fruity-baked-quinoa-gluten-sugar-dairy-free/

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