Avoid These Processed, Refined, Harmful Foods

Once you realize the harm caused to your body by unhealthy, refined, chemicalized, deficient foods, you’ll want to eliminate these “killer” foods.

Also avoid microwaved foods!

Follow The Bragg Healthy Lifestyle to provide the basic, healthy nourishment to maintain your health.

• Refined sugar, artificial sweeteners (toxic aspartame, splenda) or their products: jams, jellies, preserves, marmalades, yogurts, ice cream, sherbets, Jello, cake, candy, cookies, all chewing gum, colas & diet drinks, pies, pastries, and all sugared fruit juices & fruits canned in sugar syrup. (Health Stores have healthy delicious replacements, Stevia, etc, so seek and buy the best. )

• White flour products such as white bread, wheat-white bread, enriched flours, rye bread that has white flour in it, dumplings, biscuits, buns, gravy, pasta, pancakes, waffles, soda crackers, pizza, ravioli, pies, pastries, cakes, cookies, prepared and commercial puddings and ready-mix bakery products. Most made with dangerous (oxy-cholesterol) powdered milk and powdered eggs. (Health Stores have huge variety of 100% wholegrain organic products, delicious breads, crackers, pastas, desserts, etc.)

• Salted foods, such as corn chips, potato chips, pretzels, crackers and nuts.

• Refined white rices and pearled barley. •Fast fried foods. •Indian ghee.

• Refined, sugared (also aspartame, splenda), dry processed cereals – cornflakes, etc.

• Foods that contain olestra, palm and coconut oils. These additives are not fit for human consumption and should be totally avoided.

• Peanuts and peanut butter that contain hydrogenated, hardened oils and any peanut mold and all molds that can cause allergies.

• Margarine – combines heart-deadly trans-fatty acids and saturated fats.

• Saturated fats and hydrogenated oils – enemies that clog the arteries.

• Coffee, decaffeinated coffee, caffeinated tea and all alcoholic beverages. Also all caffeinated and sugared water-juices, all cola and soft drinks.

• Fresh pork and products.• Fried, fatty meats. • Irradiated and GMO foods.

• Smoked meats, such as ham, bacon, sausage and smoked fish.

• Luncheon meats, hot dogs, salami, bologna, corned beef, pastrami and packaged meats containing dangerous sodium nitrate or nitrite.

• Dried fruits containing sulphur dioxide – a toxic preservative.

• Don’t eat chickens or turkeys that have been injected with hormones or fed with commercial poultry feed containing any drugs or toxins.

• Canned soups - read labels for sugar, salt, starch, flour and preservatives.

• Foods containing benzoate of soda, salt, sugar, and any additives, drugs, preservatives; irradiated and genetically engineered foods.

• Day-old cooked vegetables, potatoes and pre-mixed, wilted lifeless salads.

• All commercial vinegars: pasteurized, filtered, distilled, white, malt and synthetic vinegars are dead vinegars! (We use only our Bragg Organic Raw, Unfiltered Apple Cider Vinegar with the "Mother Enzyme" as used in olden times.)