As for this list of shakes, what you will see are the ingredients. The actual process of making them is quite simple, and just involves putting everything in a blender and blitzing it for about 45 seconds. You can increase/decrease Ice into the mix until you get the consistency you like (thick or smooth).
Whey Protein based shakes: Chocolate, Vanilla, Strawberry or any flavor
Egg Protein shakes
Milk Protein based shakes
Shakes based on other types of protein
Chocolate Whey Protein Shakes
The Best Protein Shake Ever
Ingredients:
2 scoops Chocolate Whey Powder
10 Ice Cubes
12 oz. fat free milk
2 tblsp fat free vanilla yogart
1 tblsp reduced fat peanut butter
2 tblsp hazelnut coffee
1/8 cup caramel ice cream topping
Chocolate Peanut Butter Cup
2 scoops chocolate Whey Powder
2 Tbsp Whipping Cream (heavy cream, not cream out of a can)
1 Tbsp. Peanut Butter
12 oz. water
1 Tbsp. Flax Meal
4-6 ice cubes
Lean Mass Banana Split Shake
1/2 frozen banana (Banana Calories)
1 Tsp. banana extract
2 Tbsp. Whipping cream (heavy cream, not cream out of a can)
2 Scoops Chocolate (no carb) Whey Powder
10-12 oz water
4-6 ice cubes
Heavy Gainer
3 scoops chocolateWhey Powder
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice
Vanilla Whey Protein Shakes Recipes
Banana Bread Shake
Ingredients:
2 scoops Vanilla Whey Powder
1 Banana
1/2 Cup Quaker Oatmeal (cook with boiling water)
3/4 Cup Kellogg’s Bran Flakes
1 Bottle of Water
Sugar, Brown Sugar or Artificial Sweetener to taste
Banana Protein Shake
Ingredients:
1 scoop Vanilla Whey Powder
1 medium to large banana
8 oz. light Soy Milk
1 TBSP Linseed, Soy and Almond Mixture
1 tsp Golden Syrup
Few drops vanilla essence/extract
3-4 cubes ice
1 TBSP low fat natural yoghurt
Orange Vanilla Shake
Ingredients:
2 scoops Vanilla Whey Powder
8 oz. Orange Juice
4-5 ice cubes
1 tsp. Vanilla Extract
½ banana
2-3 frozen strawberries
2 packets of sweetener
Protein-Carb Almond Blaster
Ingredients:
2 scoops Vanilla Whey Powder
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
Plum Ice Shake
Ingredients:
2 scoops Vanilla Whey Powder
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.
Plum-Lemon Cooler
Ingredients:
2 scoops Vanilla Whey Powder
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes
Wild Berry Boost
Ingredients:
2 scoops Vanilla Whey Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes
Creatine Catalyst
Ingredients:
2 scoops Vanilla Whey Powder
5 Granny Smith apples
5 grams (one teaspoon) CreapureƤ £reatine powder
1/2 cup ice cubes
Peanut Brittle Protein Shake
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
The Hulk
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes
Oatmeal Meal Replacement Shake
Ingredients:
1 cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon
1/8 c sugar free maple syrup or equivalent amount brown sugar replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk
Cinnamon Roll Protein Shake
Ingredients:
2 scoops vanilla Whey Powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet artificial sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes
Nada Colada Protein Shake
Ingredients:
2 scoops vanillaWhey Powder
1/2 c pineapple-orange juice*
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes
Tropical Treat
Ingredients:
8 oz. pure water
1/2 banana (frozen)
2 tbs. low fat sour cream
1 tsp. coconut extract
10-15 drops liquid stevia (optional)
2 scoops vanillaWhey Powder
Super Healthy Honey Banana Shake
1 cup of pure water
1 big scoop of vanilla Whey Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
Rock N’ Roll Protein Shake
Ingredients:
1 cup of pure water
1 big scoop of vanilla Whey Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
Pineapple Power
Ingredients:
1 cup of pineapple juice
3 strawberries
1 banana
1 teaspoon of yogurt
1 scoop of your choice of protein
Orange And Cream Delight
Ingredients:
1 Bottle of Orange Gatorade
1 Packet Vanilla Whey Powder
Strawberry Savior
Ingredients:
4 scoops vanilla Whey Powder
8 fluid ounces water
1 colombo strawberry yogurt
3 frozen strawberries
1 teaspoon creatine
1 teaspoon flax seed oil
Vanilla Coffee Delight
Ingredients:
10-12 oz. low-fat milk
2 scoops vanillaWhey Powder
1/2 cup low-fat coffee flavored ice cream
Iso-Egg Heavy Gainer
Ingredients:
3 scoops Whey Powder Vanilla
4 egg whites
1 tbls. Peanut Butter
8 oz. cold water
2 cups ice
Peanut Butter And Banana Shake
Ingredients:
2 scoops USn Vanilla Muscle fuel
100g almond flakes
1 table spoon peanut butter
500ml skim milk
half banana
1 table spoon honey
The Best Overall Tasting Homemade Protein Shake
Ingredients:
16 oz. skim milk
2 cups no-fat cottage cheese
3 scoops vVabilla Whey Powder
1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
(I like frozen strawberries & banana)
Splenda or Sweet-n-Low to taste (about 2 packets)
Handful of Ice
PB&J Protein Shake
2 Scoops Vanilla Whey Powder
8-12 oz water (add 1% milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
1 Tbsp. Flax oil or Flax meal
1 Tsp. No sugar Strawberry Jam
Fruity Carbohydrate High Protein Shake – (Post or Pre-Workout)
1 banana (cut in pieces and frozen)
4-6 whole strawberries (from frozen berry package)
1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
1 cup orange or pineapple juice
2 scoops Vanilla Whey Powder
Tropical Protein Pina Colada Shake
2-3 scoops Vanilla low carb Whey Powder
4 oz water
1/3 cup pineapple chunks (canned in water, or fresh) – freeze them for icy texture
Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)
1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)
4-6 ice cubes
Root Beer Float
12 oz can of diet Root Beer
2 scoops Vanilla Whey Powder (carb-free)
4-6 ice cubes
2 Tbsp Whipping cream (heavy cream, not from a can)
Mango Madness
2-3 scoops Vanilla Whey Powder
1/2 to 1 cup mango pieces frozen or freshly sliced natural mango
1 cup Brown Cow Vanilla cream top yogurt
1 Tbsp Flax seed oil
6-8 oz water
Dreamsicle Shake
2-3 Scoops VanillaWhey Powder
Seeds from half a length of real vanilla bean
1 Tsp. Vanilla extract (real not imitation)
4 oz. water
6 oz. Orange juice + zest from half orange
3 Tbsp Whipping cream (heavy cream, not from can)
1/2 cup vanilla yogurt (or frozen vanilla yogurt)
Ice cubes at end to add desired consistency
Mineral Power
10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet knox gelatin
1 tbs. flax seed oil
1 big scoop of vanilla Whey Powder
artificial sweetener or to taste (optional)
Rock N’ Roll Protein Shake
1 cup of pure water
1 big scoop of vanilla Whey Powder
3/4 cup of natural yoghurt
1 banana
1 tsp of flax-seed oil
2 tsp of honey
1 tsp spirulena
Strawberry Savior
4 scoops vanillaWhey Powder
8 fluid ounces water
1 colombo strawberry yogurt
3 frozen strawberries
1 teaspoon creatine
1 teaspoon flax seed oil
Vanilla Coffee Delight
10-12 oz. low-fat milk
2 scoops vanillaWhey Powder
1/2 cup low-fat coffee flavored ice cream
Peanut Butter And Banana Shake
2 scoops vanillaWhey Powder
100g almond flakes
1 table spoon peanut butter
500ml skim milk
half banana
1 table spoon honey
The Best Overall Tasting Homemade Protein Shake
16 oz. skim milk
2 cups no-fat cottage cheese
3 scoops vanillaWhey Powder
1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
Splenda or Sweet-n-Low to taste (about 2 packets)
Handful of Ice
Ginger Bread Man
1 scoop vanillaWhey Powder
1 graham cracker
1/2 tsp cinnamon
1 capful vanilla extract
12oz. of water
4 Ice Cubes
Blend 45 seconds
Creamy Coffee Ice Cream
1 scoop vanillaWhey Powder
13 oz ice cubes
3 oz water
2 tsp ground coffee
Apple Pie Delight
1 scoop vanillaWhey Powder
1 peeled and cored apple, cut into pieces
1 1/2 cups of milk
1/2 tsp cinnamon
1/2 tsp nutmeg
5 Ice Cubes
Holiday Pumpkin Spice Shake (low carb/ diet shake)
2 Scoops Vanilla Whey Powder
8 oz. water
1 Tbsp. Flax oil
1 Tsp. Pumpkin pie spice
1 Tsp. Splenda Brown Sugar
8 oz. Yogurt
4-6 ice cubes
Strawberry Whey Powder
Fruit Smoothie
2 scoops Strawberry Whey Powder
4 large strawberries
blueberries ( a small handful)
water (just a few drops)
1/2 C ice
Splenda to taste
Egg Protein Shake Recipes
Egg-cellent Shake
3 eggs
1/2 cup milk or 3-4 scoops vanilla ice cream
Tropical Pleasure
Ingredients:
8 oz. pure water
1/2 tsp. pineapple extract
1/2 tsp. coconut extract
1 tbs heavy cream
1/2 frozen banana
1 heaping scoop (1 oz) of Egg Protein
Stevia or Agave to taste (optional)
2-3 ice cubes (optional)
Egg-cellent Shake
Ingredients:
3 eggs
1/2 cup milk or 3-4 scoops vanilla ice cream
Add all ingredients in blender. Blend and enjoy.
Milk based Protein Shake Recipes
Banana Almond Creme
Ingredients:
1 Banana
12 Cup Milk
10 Almonds
1 Serving Protein
5 Ice Cubes
Chocolate Coffee Shake
Ingredients:
Mix 2 scoops of Milk Chocolate Protein
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Milk Chocolate Protein
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!
Banana Almond Creme
1 Banana
12 Cup Milk
10 Almonds
1 Serving Protein
5 Ice Cubes
Other Source of Protein
Snickers® Protein Shake
3 Snickers® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated
milk and mix.
Butterfinger® Protein Shake
3 Butterfinger® Bars
4 eggs
3 cups milk
2 tablespoons evaporated milk
Chop the candy into cubes. Add the milk, eggs, then mix; add the evaporated
milk and mix.
Carnation Protein Shake
Ingredients:
1 cup skim milk
2 tsp. safflower oil
Several pieces of ice
1 banana
1 package of Carnation Instant Breakfast (there’s also a lo-carb mix)
Muscle Shake
1 c. lowfat milk
1/2 c. plain lowfat yogurt
1 banana, sliced
2 tbsp.Whey Powder
6 strawberries, sliced
1 tsp. wheat germ
1 tbsp. honey or maple syrup
1/4 c. natural berry juice
Pinch of nutmeg or carob powder
Orange And Cream Delight
1 Bottle of Orange Gatorade
1 packet vanilla meal replacer
Whey Powder Any Flavor
Mineral Power
Ingredients:
10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of protein of choice
Stevia or to taste (optional)
Weight Gainer
14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid artificial sweetener (optional)
1 scoop of your choice of protein
Pineapple Power
1 cup of pineapple juice
3 strawberries
1 banana
1 teaspoon of yogurt
1 scoop of your choice of protein
Banana Delight
Ingredients:
8 oz. pure water
1/2 banana (frozen)
2 oz. protein of choice
2 tsp. flax seed oil
Strawberry Cheesecake
Ingredients:
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
10-15 drops liquid stevia (optional)
1.5 oz. protein of choice
Blueberry Dream
Ingredients:
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 oz. protein of choice
2 tsp. flax seed oil
15 drops liquid stevia (optional)
Fat Burning Peaches and Cream
Ingredients:
8 oz. pure water
1 ripe peach
2 tbs. low fat sour cream
8 drops liquid stevia (optional)
1.5 oz protein of choice
Quick Start
Ingredients:
3 oranges (fresh juiced only, NOT canned or bottled
6 drops liquid stevia (optional)
1 oz. protein of choice
High Energy Shake!
Ingredients:
10 oz pure water
10 strawberries (Fresh or Frozen)
1 tbs. flax seed oil
1/2 tsp vanilla extract
1 heaping scoop (1 oz) of protein of choice
Stevia to taste (optional)
2-3 ice cubes (optional)
Super Slimmer
Ingredients:
8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein of choice
Stevia to taste (optional)
Heavy Gainer
Ingredients:
10-14 oz. pure water
1/2 cup raw almonds – blend with water only until creamy smooth then add…
1/2 large frozen banana
2 level scoops (2 oz) of protein of choice
Stevia to taste (optional)
Weight Gainer
Ingredients:
14 oz. pure water
2 bananas or 2 scoops YAM Power
3 tbs. peanut butter
6 drops liquid stevia (optional)
2 oz. protein of choice
http://fatlossschool.com/76-protein-shake-recipes/
No comments:
Post a Comment