Slimming Dine-Out Choices
These will fit into your eating plan as long as you pass up any freebies not listed here:
UNO
Harvest Vegetable Thin-Crust Pizza 1/3 pie), House Salad with Fat-Free Vinaigrette
Warm Walnut-Crusted Goat Cheese Salad, Low Fat Blueberry Pomegranate Dressing
Baked Stuffed Chicken, Farro Salad, and Broccoli
RED LOBSTER
Traditional Favorite: Broiled Seafood Platter, Broccoli, and 1 Cheddar Bay Biscuit
Wood-Fire Grill: Garlic-Grilled Jumbo Shrimp, Garden Salad with Balsamic Vinaigrette (order dressing on the side; use 1 Tbsp.)
Lighthouse Menu ½ portion of Wood-Grilled Tilapia or Rainbow Trout, Broccoli, Garden Salad with Balsamic Vinaigrette (order dressing on the side; use 1 Tbsp.), plus 1 Cheddar Bay Biscuit
RUBY TUESDAY
Fit & Trim Chicken Bella, Fresh Grilled Zucchini, and Roasted Spaghetti Squash
Crab Cake (1) with Roasted Lemon and Sweet Chile Sauce, Roasted Spaghetti Squash, Grilled Green Beans
New Orleans Seafood with Sugar Snap Peas
CHIPOTLE
Tacos: Made with 3 Corn Tortillas, Meat or Chicken, Cheese, Fresh Tomato or Green Tomatillo Salsa, Lettuce, and Hot Sauce as desired
Burrito Bowl: Made with Meat or Chicken, Pinto or Black Beans, Cheese, Roasted Chili-Corn Salsa, and Hot Sauce
Meatless Fajita Bowl: Made with Vegetarian Black Beans, Guacamole, Cheese, Roasted Chili-Corn Salsa, Fajita Vegetables, Fresh Tomato Salsa, and Hot Sauce
DENNY'S
Fit Fare Veggie Burger (no cheese) with side vegetables
Fit Fare Tilapia Ranchero with Broccoli (no mashed potatoes)
Chicken Avocado Sandwich served with Fit Fare Veggies (no dip)
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