Make Healthier Choices, if you are faced with eating Fast Food occasionally

If you're forced to eat fast-food, here's a tip to make sure that you're not doing much damage to your body...ALWAYS AVOID the soda and anything deep fried including French fries, hash browns, and anything breaded like chicken nuggets, chicken patties, or breaded fish sandwiches. These are all absolutely soaked in deadly Trans fats from the industrial hydrogenated vegetable oils they use to fry all of these items.

At breakfast, the best choices are an egg, ham, and cheese on an English muffin (not on a croissant, which is full of nasty Trans!), or one of those fruit & nut salads. At lunch or dinner, the best choices are a grilled chicken sandwich, the chili, a grilled chicken salad without croutons (again...croutons = more Trans), or even just a plain cheeseburger. The main take-away point from this little fast-food article is that the nastiest stuff at these fast food joints are the sodas and fries, and any other deep fried items.