Chicken Ratatouille

Try this heart-healthy chicken recipe

February 9, 2012

Jennifer Celeste

(SERVES 4)
● 1 large eggplant
● 2 medium zucchini
● 1 medium onion, chopped
● 3 garlic cloves, minced
● 1 Tbsp. olive oil
● 1 lb. cooked skinless chicken breasts, chopped
● 2 cans (14.5 oz. each) stewed tomatoes
● 2 tsp. dried basil
● 1 tsp. dried oregano ● 2 tsp. salt
● Pepper to taste

1 / Cut eggplant and zucchini into 1-inch pieces, and set aside.

2 / In a large saucepan over medium heat, sauté onion and garlic in olive oil until tender. Add chicken, eggplant and tomatoes, and bring to a sim- mer. Cover and simmer for 15 minutes.

3 / Add zucchini and seasonings. Simmer for 10–15 minutes more until vegetables are fork- tender.

Nutrition Facts (per serving): 186 calories, 26 g protein, 7 g carbs, 4 g fat, 2 g fiber

>> Olive oil contains monounsaturated fats, which are not only heart healthy but also get burned for fuel during exercise. In addition, olive oil contains ingredients that enhance joint healing.

>> Garlic is well known for its ability to enhance heart health and even aid fat loss. New research has found it can also help boost nitric oxide levels.

http://www.muscleandfitnesshers.com/recipes/chicken-ratatouille