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Thursday, March 29, 2012

Dr Oz's Belly Fat Breakfast Buster


Body Type: Big Belly

More than 50% of women have excess trunkal fat known as a big belly. Fat stored here is the most dangerous because it increases your risk for diabetes, heart disease and even cancer. By trimming inches from your waistline, you can reduce your risk of diseases by 50%.

Fat Buster: Belly-Busting CLA Breakfast

This belly-blasting english muffin is loaded with MUFAS (monounsaturated fats) which reduce inflammation in the body and help decrease fat storage around the stomach. Pair it with the supplement conjugated linoleic acid (CLA), which can turn belly fat cells off so you can’t store fat anymore.

Vitamin Supplement: 1000mg Conjugated Linoleic Acid (CLA)

Bonus Fat Buster:

Tomato is not only low in calories, but also is a natural diuretic and can help you get rid of belly bloat.

Fat Buster Breakfast Recipe

Ingredients for the English Muffin Breakfast

Makes 1 serving

1 toasted whole grain English muffin

2 tsp olive oil

1/4 ripe avocado

1 slice tomato

1 egg, poached

1 slice Swiss cheese

Freshly ground pepper to taste

Directions

Drizzle the English muffin with a little olive oil, then spread 1/4 ripe avocado on it. Top it off with the slice of tomato, Swiss cheese, poached egg and the pepper to taste. Enjoy!


http://www.doctoroz.com/videos/5-fat-busters-5-body-types?page=2#copy

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