Lose the Belly Fat

Top 5 Secrets for Shedding Fat andGetting a Flat, Feminine Belly

The Truth about Diet vs. Exercise for a Flat Belly:
• Nutrition has a huge impact on how the belly looks.
• Get back your teenage metabolism by incorporating the correct and avoiding the incorrect foods.
• Diet is the easiest way to lose weight.
• You should see results (up to 20 pounds of body fat loss) within 4 weeks.

THE 5 SECRETS

Secret #1: Eat Breakfast within 1 Hour of Awakening
• Eat 20 grams of protein within ½ hour to 1 hour after you wake up.
• Eating protein at breakfast can increase in your metabolism by 20%.
• Jumpstart your metabolism by eating 2-3 boiled eggs in the morning.
• Egg yolks boost immune system and thyroid.

Secret #2: Drink More Water
• The more water you drink, the more detoxed your body is, equaling more weight loss.
• A pinch of organic sea salt reduces the amount of urination, boosts metabolism and strengthens thyroid and adrenals.
• Drink half your body weight in fluid ounces every day.

Secret #3: Eliminate the 4 White Devils
• White Sugar: White sugar contributes to spikes in insulin and is highly addictive.
• White Flour: White flour is highly processed and contains gluten, which is hard to process and can cause diabetes.
• Pasteurized Milk: Avoid dairy products that have been pasteurized.
• White Table Salt: White table salt causes water retention, body can’t process it properly.
• The White Food Devils cause inflammation and water retention. When you remove them you will see clearer skill, healthy hair and a more feminine body.
• It is always best to choose organic ingredients free from chemicals and hormones.

Secret #4: Don’t Let Yourself Get Too Hungry
Hunger causes blood sugar levels to lower, the body produces insulin to protect the brain from starvation.

• Have a 3 o’clock snack on hand including:
o Boiled Eggs
o Vegetables
o 5 Almonds or other nuts
• Power foods to eat everyday:
o Meat with every meal
o Veggies such as asparagus, broccoli and spinach
o Legumes (beans and lentils)
• Not all calories are not all the same.
o If you eat the right foods, you can eat as much as you want.

Secret #5: How to Reduce the Effects of Fattening Foods
• Organic grapefruit juice keeps your insulin low especially before binging.
• 90 seconds of Air Squats redirects your blood sugar from your belly to
muscles.