Spinach & Cheese Stuffed Shells

High-energy fuel to help you get through your workout.

(Serves 6)

18 dry jumbo pasta shells
10 oz. frozen chopped spinach, thawed and drained
8 oz. fat-free cottage cheese
1/2 cup low-fat ricotta cheese
1 cup shredded fat-free mozzarella cheese
2 Tbsp. chopped fresh basil
1 tsp. oregano
1/8 tsp. black pepper
2 cups marinara sauce, divided
Nonstick cooking spray

1. Cook pasta shells according to package directions, drain and set aside, adding a few drops of oil to prevent sticking. Preheat oven to 350 degrees F and lightly coat a roasting pan with cooking spray.

2. In a large mixing bowl, thoroughly combine spinach, cottage cheese, ricotta, mozzarella and seasonings.

3. Pour 1 cup marinara sauce into prepared pan.

4. Stuff each shell with a heaping tablespoon of filling and place in pan. Pour remaining sauce on top and bake 30 minutes.

NUTRITION FACTS (per serving): 280 calories, 22 g protein, 43 g carbs, 3 g fat, 5 g fiber, 7 g sugar, 854 mg sodium

http://www.muscleandfitnesshers.com/recipes/spinach-cheese-stuffed-shells#.T23imUkj66Q.facebook