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Friday, March 23, 2012

Cinch 5 Day Fast Forward Meal Plan

  • The 5-Day Fast Forward that jumpstarts your results - up to an 8 pound loss in 5days. The Fast Forward calls for four simple meals a day, made from clean, delicious, detoxifying, filling, nutrient-rich foods shown to support weight loss. I’ve even included a grocery list that specifies all the ingredients you’ll need, (and recipes!) so preparing for the Fast Forward (which is vegan and vegetarian friendly) is a breeze!

  • 15 cups of raw spinach
  • 20 cups of raspberries
  • 2 cups of sliced almonds
  • 10 Tablespoons of natural RAW almond butter
  • 60 ounces of non-fat PLAIN yogurt (you can use Greek for added protein if you like, which I do)
  • 10 large eggs
  • 4-5 tangerines (for flavor & salad dressing)
  • Seasonings - herbs (salt-free) cinnamon and nutmeg (plain, without sugar), balsamic vinegar. NO SALT!
So here we go... :)
  • Meal 1 (7:00 am) - scrambled egg with spinach; raspberries and almonds. 2 cups water.

one egg plus one cup of spinach scrambled
6 oz plain fat free yogurt
1 cup raspberries
2T almonds
pepper

  • Meal 2 (11:00 am) – yogurt parfait with raspberries and almonds. 2 cups water.

6 oz plain fat free yogurt
1 cup raspberries
2T almonds
dash of cinnamon

  • Meal 3 (3:00 pm) – spinach salad with raspberries, almonds, boiled egg, homemade tangerine balsamic vinaigrette . 2 cups water.

2 cups spinach
1 cup raspberries
1 hard boiled egg
2T almonds
balsamic vinegar, squeeze of orange juice, pepper

  • Meal 4 (7:00 pm) – smoothie with yogurt, raspberries, almond butter, ice. 2 cups water.
Meal Four
6 oz plain fat free yogurt
1 cup raspberries
2T almond butter


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