Lean Out Mini Meal Plan

I decided to share with you a mini diet plan that will help you lose fat. This is a pretty strict plan but if it’s just 7 days, I am sure you will be fine! Consult with your doctor if you’re not sure if this is okay for you.

Meal 1
1/2 cup Oats
1/2 banana
2 Hard Boiled eggs without the yolks
Choice of: Scoop of protein powder in your oatmeal, tablespoon of Almond Butter or Natural Peanut Butter or 1 oz of turkey breast

Meal 2
4 oz lean protein(chicken breast, white fish, tofu)
1 cup steamed or fresh veggies
*meat must be grilled, steamed, or boiled
Or you may choose one of the JIllian MIchaels Fat Burning Snacks:
Click on the link below:
http://thebubblybean.blogspot.com/2012/03/jillian-michaels-fat-burning-snacks.html

Meal 3
4 oz lean protein
med sweet potato or regular potato
2 TBS salsa

Meal 4
Choice of 1 scoop protein powder + water OR 6 oz Nonfat Yogurt
1 med fruit

Meal 5
4 oz lean protein
1 cup steamed or fresh veggies

Meal 6
1/2 cup cottage cheese
1 TBS sugar free jam
*this meal is optional!

Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking in between meals allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. Try for 40 mins to 1 hour workouts per day 3 Cardio (like kickboxing) and 2 - 3 Weights (intervals) or Pilates. Rest 1 - 2 days per week.

If you want a workout schedule with Videos for this week:
http://thebubblybean.blogspot.com/2012/03/lean-out-workout-schedule.html


http://blogilates.com/diet-2/lean-out-mini-meal-plan