Rules to Lose the Love Handles
1. Consume nothing white or anything that has white ingredients AFTER 12 PM. You really need to try this. To my amazement this happens to be one of the best tricks to quickly see a change. After 12 PM you want to only consume proteins and fibrous carbs, such as fruits and vegetables that are low on the glycemic index.
2. You want to wait one hour after finishing your cardio before eating anything. You want your body to use the adipose fat tissue for fuel after finishing your session. Try it!
3. Workout in your maximum heart rate zone for a minimum of 20 minutes everyday if you can. Gradually you will increase the time and intensity until you are closer to your upper range and doing 45 minutes MAXIMUM of cardio daily. Remember to stretch and ice any sore joints and muscles!
4. Drink two glasses of water before every major meal (breakfast, lunch, dinner)…at least 20 -30 minutes before you sit down to eat.
5. Always eat your vegetables first. Wait a few minutes then consume your proteins. You do not want to mix the two if you can. It all has to deal with how your stomach’s enzymes digest your food. If your stomach is to acidic, then your carbs will not be dissolved properly. So you want the stomach pretty balanced when introducing your vegetables in. Try this…you can even try eating them separately.
These are tips from my trainer, Ahmad Baari. They worked for me! They will work for you too!
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