Dr. Johanna Budwig was a German medical doctor and bio-chemist who came to the conclusion that the majority of chronic illnesses are caused by mass produced foods and oils, poor nutrition and pesticides which destroy our electrons. I marvel at the visionary research and wisdom of Dr. Budwig! And I promise you, if done properly, you will noticeably feel the effects rather quickly of this luscious breakfast.
Ingredients:
- Juice of ½ of a lemon
- 2 tbls. raw yogurt or almond milk
- 2 tbls. cold pressed flax seed oil
- 1 ripe banana
- 2 tbls. sprouted grain (just one grain, like quinoa)
- 10 soaked almonds
- 1 apple or pear diced
- 1 tbls. sesame seeds
- 1 tbls. sunflower seeds
Soak almonds, sprout grains. Mash the banana and mix it with the first 3 ingredients into a cream. Add all the other ingredients. It can be sweetened with a touch of maple syrup. Makes 1 serving.
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