Ingredients
- 1/4 cup uncooked old fashioned oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey, optional (or substitute any preferred sweetener)
- 1/4 cup unsweetened applesauce, or enough to fill jar
Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds,
cinnamon and honey. Put lid on jar and shake until well combined. Remove
lid, add applesauce and stir until mixed throughout. Return lid to jar
and refrigerate overnight or up to 2 days. Eat chilled.
Weight Watchers PointsPlus: 5 points (4 points without honey)
Weight Watchers PointsPlus: 5 points (4 points without honey)
http://www.theyummylife.com/recipes/221/Apple+Cinnamon+Refrigerator+Oatmeal
No comments:
Post a Comment