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Friday, May 18, 2012

10-20-30-40-50 Abs Workout


What To Do: Do 2-3 sets of the following exercises.
  • 10 sets of 10-second planks (resting knees for 3 seconds in between)
  • 20 floor leg lifts
  • 30 stability ball crunches
  • 40 side plank hip raises with dumbbell curl under side (20 per side)
  • 50 bicycle crunches


http://www.sweettoothsweetlife.com/2012/05/17/10-20-30-40-50-abs-workout/

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