Plant-Based Diet Benefits

Plant-Based Benefits!

Want some reasons to go on a Plant-Based Diet? I have gathered the list below from a variety of websites; take a look and see why many people make the decision to chuck burgers for broccoli!

• Enjoying as much food as you desire, while easily maintaining your most vibrant and healthful lean body weight
•  Looking and feeling as if you had reversed the clock on aging
• Creating lifelong habits that provide the easiest and best way to build your health, immunity, love of self and others
• Halting and even reversing conditions such as Cancer, Heart disease, diabetes, depression, arthritis, asthma, skin conditions, candida, fibromyalgia, anxiety, eating disorders, emotional problems, greying and thinning hair, sleeping disorders, have all been documented by following a low-fat raw plant-based lifestyle
• Learning to deal healthfully with emotional issues without numbing yourself with food, and/or alcohol and drugs
• Saying good-bye to old allergies, sinus, and lung problems, which in-turn increases oxygen uptake
• Smooth blemish free skin that has that glowing look
• Improve eyesight, even to the extent of making glasses unnecessary
• Greatly reduced pre menstrual symptoms with little to no flow, more natural rhythm, while maintaining regular healthy ovulation
• Farewell to colds and flu symptoms and ailments, increasing productivity and clarity of thought
• Regaining your bodies natural ability to fight off infection without the use of dangerous overly prescribed antibiotics
• Increasing your fitness and energy levels beyond your highest expectations, think energizer bunny
• Quicker athletic recovery while constantly increasing endurance, flexibility, agility, strength and reaction time
• Enjoying sports and fitness activities at a much higher level with more frequency at a much older age
• Increased ability to tolerate hot temperatures such as environmental, and/or from exercise
• Becoming a happier more joyous positive person
• Letting go of laziness and regaining the youthful desire to move jump and play (or if you prefer exercise)
• Increased mental, emotional, and spiritual awareness
• Shedding of old patterns of depression, moodiness and listlessness
• Saving time on preparation of elaborate meal-plans, not to mention doing dishes
• Huge savings on lack of doctor bills, unnecessary supplements, beauty or hygienic products
• Increased quality of sleep, often resulting in feeling more rested on less sleep
• Waking up bounding out of bed filled with energy and positivity for the day
• Top-notch circulation, yep that’s great for sexual function boys and girls (whoo hoo hoo… LIBIDO!)
• Best lifestyle for the well-being of the planet
• Provides the greatest amount of the highest quality food with the least planting space, energy, and environmental damage
• Less waste as little to no packaging is needed, organic waste is biodegradable, and composting is great for your garden and environment
• Little to no need for soap, toothpaste, or deodorant (think about it; clean inside, no offensive smells outside!)
• Quick and easy bathroom breaks with little to no offensive smell
• Increased ability to take sun and retain tan without harmful and costly sunscreens or creams