Flax Crackers and More

Onion Sunflower Flat Bread

• 3 C sprouted wheat berries
• 1 Sweet Onion coarsely chopped
• 1/4 C  Nama Shoyu
• 1 C raw sunflower seeds

1. Place sprouted wheat berries in food processor. Process until a mash like consistency is achieved.

2. Add Nama Shoyu, and onion. Process until combined but chunks of onion are still visible.

3. Stir in by hand, the sunflower seeds.

4. Spread 1/4 inch thick on teflex sheet. Score the mixture into desired shapes.  

5. Dehydrate 8 hours, flip and dehydrate until dry. Makes one sheet.

Spicy Flax Crackers

• 3 C flax seeds, soaked for at least 6 hours in 1 1/2 cups water
• 1 T. dried mustard
• 1/4 C Agave
• 1 shallot, chopped
• 1 clove garlic, chopped
• 3 T Nama Shoyu

1. Combine all ingredients in a food processor. Process until well blended.

2. Spread on non-stick sheet and score. Dehydrate for 8 hours, flip and dehydrate until dry. Makes one sheet.

Onion Flax Crackers

• 2 C Flax seeds soaked at least 6 hours
• 1 C ground flax seeds
• 1 Sweet onion, coarsely chopped
• 1 clove garlic, chopped
• 1/4 C Nama Shoyu
• 1/2 C Hemp seeds

1. Place all ingredients in food processor. Process until well combined.

2. Spread on telelex sheet 1/4 ” thick and score. Dehydrate 8 hours, flip and dehydrate until dry.

*You can use my prefered method of dehydrating at 145 for 1 hour and then reducing the heat to 115 to finish the dehydration. It will remain raw as the food temperature never goes above 115 and it shortens dehydration time. 

http://www.rawmazing.com/raw-flat-breads-2/