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Thursday, April 26, 2012

2 Alkaline Juicing Recipes


Juicing is a fantastic way of getting much more nutrients from fruits and vegetables into our diet in a tasty and refreshing way. Juicing offers many benefits including the fact that it requires hardly any digestion, so the nutrients get absorbed faster in your system. It is also a great way to detox. That's why we are including not one, but two Alkaline Drinks recipes below. Hope you enjoy them!


Green drink

Ingredients:

3 large kale leaves2 sticks of celery
1 cucumber
1 banana
¼ Cantaloupe
1 tbsp flax seed
1 Lemon
Distilled water
 

Instructions:

Blend flax seed alone until powdery. Add 1 cup of distilled water, celery, and kale chopped in small pieces. Blend. Add cucumber, banana, and cantaloupe and more water if you like your drink thinner; blend until smooth. Squeeze the lemon juice and enjoy.


Red Drink

Ingredients:

1 Beet
1 Red Apple
1 Carrot
1 Cup of water
Lemon to taste

Instructions

Thoroughly wash the produce. Cut in large pieces the beet, apple, and carrot (with skin), and blend in water. Add freshly squeezed lemon for a more refreshing taste.
Remember that beet is a natural detoxifier, liver cleanser, and blood purifier. Beet has been found to protect against coronary artery disease and stroke, lower cholesterol levels, and has anti-aging effects. 
Both these drinks work as alkalizers in our body, and provide us with dense quantities of phytonutrients and antioxidants that empower our bodies to fight disease and live longer, healthier lives.

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