Chef Alton Brown is no stranger to food. In fact, as host of The Next Iron Chef and Good Eats,
he’s a well-respected authority on all things that go on in the
kitchen. That’s why, when he decided it was time to lose some weight, he
came up with four food lists that were instrumental in helping him drop
a whopping 50 lbs, a weight loss that he’s been able to maintain for
over two years.
List 1: Foods to Eat Daily
List 2: Foods to Eat Three Times a Week
List 3: Foods to Eat Once a Week
List 4: Foods to Never Eat / Foods to Avoid at All Times
http://www.doctoroz.com/videos/alton-brown-food-lists-weight-loss
List 1: Foods to Eat Daily
- Dark leafy greens
- Nuts
- Carrots
- Green tea
- Whole grains
- Fruits
List 2: Foods to Eat Three Times a Week
- Yogurt
- Cauliflower
- Broccoli
- Sweet potato
- Avocado
- Oily fish
- Tofu
List 3: Foods to Eat Once a Week
- Red meat
- White starch
- Desserts
- Alcohol
List 4: Foods to Never Eat / Foods to Avoid at All Times
- Soda
- Processed meals
- Canned soups
- “Diet” anything
http://www.doctoroz.com/videos/alton-brown-food-lists-weight-loss
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